SnacksAmericanQuickBudget FriendlyLow CarbVegetarian

Mini Mushroom Egg Scramble

Name: Mini Mushroom Egg Scramble
Prep time: 7 min
Cook time: 7 min
Total time: 14 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 large eggs, >null; 8 oz mushrooms, thinly sliced; 1/4 red onion, finely diced; 4 tsp extra-virgin olive oil, >null; 1/2 tsp kosher salt, >null; 1/2 tsp black pepper, >null

A savory mushroom and onion scramble sized as a satisfying low-carb snack.

Generative AI

Calories: 190
Protein: 14g
Carbs: 6g
Fat: 13g

Per serving

Ingredients

For 4 servings · 14 min total

large eggs>null4
mushroomsthinly sliced8 oz
red onionfinely diced1/4
extra-virgin olive oil>null4 tsp
kosher salt>null1/2 tsp
black pepper>null1/2 tsp

Instructions

1Thinly slice the mushrooms and finely dice the onion. Crack the egg into a bowl and season it with kosher salt and black pepper.
2Heat the olive oil in a skillet over medium heat. Cook the onion and mushrooms for 4-5 minutes, stirring occasionally, until the onion is translucent and the mushrooms are golden and softened.
3Add the egg and scramble for 2-3 minutes until softly set and the egg reaches 160F (71C). Taste and adjust with salt and pepper.

Let Ember plan your whole week

Our little flame builds a full week of meals like this one, plus workouts and the grocery list, around your goal, your tastes, and your budget.

Start My Journey

Ember picks his favorites from the week’s real meal plans. One email, Fridays only, unsubscribe anytime.

Browse more free recipes

Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.

Mini Mushroom Egg Scramble

Ingredients

Instructions

3 free recipes, every Friday