DinnerMexican-inspiredQuickBudget FriendlyHigh ProteinFamily Friendly

Oven-Roasted White Fish Tacos with Cabbage Carrot Slaw

Name: Oven-Roasted White Fish Tacos with Cabbage Carrot Slaw
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Mexican-inspired
Ingredients: 20 oz white fish fillet, patted dry; 12 corn tortilla, :null; 12 oz green cabbage, thinly sliced; 6 oz shredded carrot, :null; 1 cup greek yogurt, :null; 4 tsp apple cider vinegar, :null; 1 clove garlic, minced; 4 tsp olive oil, :null; 1 tsp kosher salt, :null; 1/2 tsp black pepper, :null

Flaky roasted white fish tucked into warm corn tortillas with a crisp, tangy cabbage-carrot slaw and yogurt drizzle.

Generative AI

Calories: 535
Protein: 42g
Carbs: 58g
Fat: 15g

Per serving

Ingredients

For 4 servings · 30 min total

white fish filletpatted dry20 oz
corn tortilla:null12
green cabbagethinly sliced12 oz
shredded carrot:null6 oz
greek yogurt:null1 cup
apple cider vinegar:null4 tsp
garlicminced1 clove
olive oil:null4 tsp
kosher salt:null1 tsp
black pepper:null1/2 tsp

Instructions

1Thinly slice the cabbage, mince the garlic, and set aside the shredded carrot. Toss the cabbage and carrot with half the yogurt, the apple cider vinegar, a pinch of kosher salt, and black pepper; let the slaw stand while the fish cooks.
2Heat the oven to 425F. Pat the fish dry, then season both sides with the kosher salt, black pepper, and olive oil. Place it on a lightly oiled baking sheet and roast for 10-14 minutes, until the thickest part flakes easily and reads 145F (63C) on an instant-read thermometer. Wash the board, knife, and hands with soap and water before touching anything else.
3Warm the tortillas in the oven for 2-3 minutes, until pliable and fragrant. Stir the minced garlic into the remaining yogurt, then taste and adjust with salt and a small splash of apple cider vinegar.
4Break the fish into large pieces and fill the warm tortillas with the fish, slaw, and garlic yogurt.

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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.

Oven-Roasted White Fish Tacos with Cabbage Carrot Slaw

Ingredients

Instructions

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