Pan-Seared Flank Steak with Garlic Broccoli
Pan-seared flank steak with a simple garlic-butter broccoli side — high-protein, low-carb, and inspired by one of your past favorites.
- Calories
- 660
- Protein
- 48g
- Carbs
- 9g
- Fat
- 44g
Per serving
Ingredients
For 4 servings · 18 min total
- flank steak24 oz
- broccoli florets4 cup
- butter2 tbsp
- garlic4 clove
- olive oil2 tbsp
- salt1 tsp
- black pepper1/2 tsp
Instructions
- 1Pat steak dry and season both sides with salt and pepper.
- 2Heat a skillet over high heat with olive oil until shimmering, then sear the steak a few minutes per side until desired doneness and let it rest.
- 3While steak rests, melt butter in a pan, add minced garlic and sauté briefly, then add broccoli and toss until tender-crisp.
- 4Slice steak thinly against the grain and serve alongside garlic broccoli.
- 5Drizzle any rested steak juices over the slices before serving.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.