DinnerAmericanHigh ProteinLow CarbFamily Friendly
Pan-Seared Steak with Garlic Broccoli
A favorite — quick pan-seared steak served with sautéed garlic broccoli for a satisfying low-carb dinner.
- Calories
- 650
- Protein
- 48g
- Carbs
- 10g
- Fat
- 44g
Per serving
Ingredients
For 4 servings · 20 min total
- sirloin steak24 oz
- broccoli florets4 cup
- olive oil3 tbsp
- garlic (minced)2 clove
- salt1/2 tsp
- black pepper1/4 tsp
Instructions
- 1Pat steak dry and season both sides with salt and pepper, then heat a skillet over high heat until very hot.
- 2Add a small amount of oil and sear the steak to your preferred doneness, resting briefly after cooking.
- 3In a separate pan, heat olive oil over medium heat, add minced garlic and sauté briefly until fragrant.
- 4Add broccoli florets, cook until tender-crisp and lightly browned, seasoning with salt and pepper and serve alongside the sliced steak.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.