Pan-Seared Steak with Garlic Broccoli and Lemon
Lean steak seared with simple seasoning, served with garlicky roasted broccoli and a bright lemon finish — a low-carb dinner that echoes a favorite.
- Calories
- 650
- Protein
- 48g
- Carbs
- 10g
- Fat
- 44g
Per serving
Ingredients
For 4 servings · 20 min total
- flank steak (or sirloin)24 oz
- broccoli4 cup
- olive oil3 tbsp
- garlic clove2 clove
- lemon1/2
- salt1/2 tsp
- black pepper1/4 tsp
Instructions
- 1Pat steak dry and season both sides with salt and pepper.
- 2Heat a skillet until very hot with oil, sear steak a few minutes per side to desired doneness, then rest before slicing thinly against the grain.
- 3Toss broccoli with oil, minced garlic, salt, and pepper and roast or pan-sear until tender-crisp.
- 4Serve sliced steak over broccoli and squeeze lemon over everything before eating.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.