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DinnerAmericanHigh ProteinQuickBudget Friendly

Pork and White Bean Tomato Skillet

Tender pork tenderloin medallions served with creamy white beans, tomato sauce, zucchini, and garlic in one skillet.

Pork and White Bean Tomato SkilletGenerative AI
Calories
560
Protein
45g
Carbs
48g
Fat
18g

Per serving

Ingredients

For 4 servings · 34 min total

4
  • pork tenderloincut into 1-inch medallions1 lb
  • white beansdrained and rinsed2 cup
  • tomato sauce: null1 3/8 cup
  • zucchinithinly sliced5/8 lb
  • yellow onionthinly sliced1/4 lb
  • garlic cloveminced2
  • light olive oil: null4 tsp
  • paprika: null1/2 tsp
  • kosher salt: null1 tsp
  • black pepper: null1/2 tsp

Instructions

  1. 1Thinly slice the zucchini and yellow onion, and mince the garlic.
  2. 2Pat the pork dry, season all sides with kosher salt, black pepper, and paprika before it meets the pan. Heat the light olive oil in a skillet over medium-high heat. Sear the pork for 3-4 minutes per side, until golden and the thickest piece reaches 145°F (63°C). Transfer it to a plate and let it rest for at least 3 minutes. Wash the board, knife, and your hands with soap and water before touching anything else.
  3. 3Lower the heat to medium. Add the onion and zucchini, season lightly with salt, and cook for 4-5 minutes, until softened. Add the garlic and cook for 30-60 seconds, until fragrant.
  4. 4Stir in the tomato sauce and white beans. Simmer for 5-7 minutes, until the sauce is bubbling and coats the beans. Taste and adjust with salt and black pepper.
  5. 5Return the pork and its juices to the skillet and warm through for 1-2 minutes, until the pork reaches 145°F (63°C). Serve immediately, then rest at least 3 minutes before slicing.

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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.

Pork and White Bean Tomato Skillet — 560 cal · Let's Get Hot