DinnerItalianHigh ProteinFamily Friendly
Roasted Italian Salmon with Tomato Spinach Orzo
Oven-roasted salmon over tomato garlic orzo with spinach, using a simple Mediterranean flavor profile.
- Calories
- 600
- Protein
- 42g
- Carbs
- 62g
- Fat
- 23g
Per serving
Ingredients
For 4 servings · 35 min total
- Salmon fillet20 oz
- Orzo1 1/3 cup
- Cherry tomatoes3 cup
- Baby spinach4 cup
- Garlic4 clove
- Lemon1
- Olive oil4 tbsp
- Italian seasoning4 tsp
Instructions
- 1Heat the oven and place the salmon on a lined baking sheet. Rub it with olive oil and Italian seasoning, then roast until it flakes easily.
- 2Cook the orzo according to the package directions and drain.
- 3Sauté the tomatoes and garlic in a skillet until the tomatoes soften. Stir in the spinach until wilted, then fold in the orzo and lemon juice.
- 4Serve the roasted salmon over the tomato-spinach orzo.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.