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DinnerAmericanHigh ProteinBudget FriendlyMeal Prep

Rosemary Pork Loin with Roasted Cabbage and Yukon Gold Potatoes

A budget-friendly, high-protein dinner of tender rosemary pork loin with caramelized cabbage, red onion, and roasted Yukon Gold potatoes.

Rosemary Pork Loin with Roasted Cabbage and Yukon Gold PotatoesGenerative AI
Calories
520
Protein
43g
Carbs
39g
Fat
21g

Per serving

Ingredients

For 4 servings · 45 min total

4
  • boneless pork loinpatted dry24 oz
  • yukon gold potatocut into 1-inch cubes2 lb
  • green cabbagecut into 1-inch wedges1 lb
  • red onioncut into wedges1/2 lb
  • garlicminced2 clove
  • olive oil4 tbsp
  • dried rosemary2 tsp
  • kosher salt2 tsp
  • black pepper1 tsp

Instructions

  1. 1Cut the potato into 1-inch cubes, cut the cabbage and red onion into wedges, and mince the garlic.
  2. 2Pat the pork loin dry without rinsing it. Season all sides with half of the kosher salt, half of the black pepper, and the dried rosemary. Wash the board, knife, and hands with soap and water before touching anything else.
  3. 3Heat the oven to 425F. Toss the potato, cabbage, red onion, and garlic with the olive oil and remaining kosher salt and black pepper. Arrange the vegetables in a roasting pan, leaving space for the pork.
  4. 4Roast the vegetables for 15-20 minutes, turning the potatoes once, until the potatoes are fork-tender and the cabbage edges are browned.
  5. 5Add the seasoned pork loin to the pan and roast for 12-16 minutes, turning once, until the thickest part reads 145°F (63°C) on an instant-read thermometer. The vegetables should be deeply browned and tender when tested with a fork, then rest at least 3 minutes before slicing.
  6. 6Transfer the pork to a plate and let it rest for at least 3 minutes before slicing. Serve with the roasted vegetables.

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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.