DinnerAmericanHigh ProteinLow CarbBudget FriendlyFamily Friendly
Rosemary Pork Tenderloin with Broccoli
Rosemary pork tenderloin with roasted broccoli, mushrooms, and a light tomato pan sauce.
- Calories
- 455
- Protein
- 45g
- Carbs
- 24g
- Fat
- 22g
Per serving
Ingredients
For 4 servings · 40 min total
- pork tenderloin20 oz
- broccoli florets12 oz
- mushroom, sliced6 oz
- canned diced tomatoes (no-salt-added)8 oz
- yellow onion, sliced2 oz
- dried rosemary1 tsp
- garlic clove2 clove
Instructions
- 1Heat the oven to 425°F and place the pork, broccoli, and mushrooms on a sheet pan, then rest at least 3 minutes before slicing.
- 2Season with rosemary and garlic, then roast until the pork reaches 145°F (63°C) and the vegetables are tender, then rest at least 3 minutes before slicing.
- 3Rest the pork briefly, then warm the tomatoes and onion in a skillet and spoon the sauce over the sliced pork.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.