DinnerItalian-inspiredHigh ProteinBudget FriendlyFamily Friendly

Rosemary Turkey Spaghetti with Zucchini

Name: Rosemary Turkey Spaghetti with Zucchini
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Italian-inspired
Ingredients: 24 oz turkey breast, thinly sliced; 12 oz whole wheat spaghetti, .null; 12 oz zucchini noodles, .null; 2 can tomato sauce, .null; 2 clove garlic, minced; 2 tbsp olive oil, .null; 1 oz grated parmesan, .null; 1/2 tsp dried rosemary, .null; 1 tsp kosher salt, .null; 1/2 tsp black pepper, .null

Whole-wheat spaghetti tossed with browned turkey breast, zucchini, garlic, tomato sauce, and rosemary, finished with parmesan.

Generative AI

Calories: 690
Protein: 52g
Carbs: 78g
Fat: 19g

Per serving

Ingredients

For 4 servings · 40 min total

turkey breastthinly sliced24 oz
whole wheat spaghetti.null12 oz
zucchini noodles.null12 oz
tomato sauce.null2 can
garlicminced2 clove
olive oil.null2 tbsp
grated parmesan.null1 oz
dried rosemary.null1/2 tsp
kosher salt.null1 tsp
black pepper.null1/2 tsp

Instructions

1Thinly slice the turkey breast and mince the garlic. Do not rinse the turkey. Pat the turkey dry, then season it with the kosher salt, black pepper, and rosemary.
2Bring a pot of water to a boil, salt the water well, and cook the whole wheat spaghetti until al dente, starting to taste two minutes before the package time. Drain it, reserving a little cooking water.
3While the pasta cooks, heat the olive oil in a large skillet over medium-high heat. Add the turkey in a single layer and sear for 3-4 minutes per side, until browned and the thickest pieces read 165°F (74°C) on an instant-read thermometer. Transfer it to a clean plate, then wash the board, knife, and your hands with soap and water before touching anything else.
4Reduce the skillet to medium heat. Add the garlic and zucchini noodles with a small pinch of salt, tossing for 2-3 minutes until the garlic is fragrant and the zucchini is crisp-tender.
5Stir in the tomato sauce and a splash of reserved pasta water. Simmer for 3-4 minutes, until the sauce is hot and slightly reduced. Taste and adjust with kosher salt, black pepper, and a small splash of pasta water if needed.
6Toss in the spaghetti and turkey, then cook for 1-2 minutes until coated and steaming. Finish with the parmesan and serve.

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Rosemary Turkey Spaghetti with Zucchini

Ingredients

Instructions

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