LunchFrench/MediterraneanHigh ProteinFamily FriendlyMediterranean
Salmon Nicoise-Style Salad
Pan-seared salmon over greens with potatoes and green beans — lean and protein-packed.
- Calories
- 600
- Protein
- 44g
- Carbs
- 34g
- Fat
- 30g
Per serving
Ingredients
For 4 servings · 25 min total
- salmon fillet, cooked16 oz
- baby potatoes, boiled and halved2 cup
- green beans, blanched2 cup
- mixed salad greens4 cup
- olive oil & vinegar dressing4 tbsp
Instructions
- 1Arrange salad greens on a plate and add potatoes and green beans.
- 2Top with cooked salmon and drizzle with dressing.
- 3Serve warm or chilled.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.