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BreakfastMediterraneanHigh ProteinBudget FriendlyVegetarian

Savory Spinach Quinoa Breakfast Bowl

A warm bowl of quinoa, spinach, egg, tomato, and oregano with a bright lemon finish.

Savory Spinach Quinoa Breakfast BowlGenerative AI
Calories
410
Protein
21g
Carbs
47g
Fat
16g

Per serving

Ingredients

For 4 servings · 19 min total

4
  • quinoa1 1/3 cup
  • egg4
  • baby spinachchopped4 oz
  • cherry tomatohalved8 oz
  • lemon juice4 tsp
  • olive oil4 tsp
  • dried oregano1/2 tsp
  • kosher salt1/2 tsp
  • black pepper1/2 tsp

Instructions

  1. 1Chop the spinach and halve the tomatoes.
  2. 2Cook the quinoa in water according to the package directions, seasoning the cooking water well. When the quinoa is tender and its germ has unfurled, fluff it and set it aside.
  3. 3Heat the olive oil in a skillet over medium heat. Add the tomatoes, oregano, and a pinch of salt; cook 2-3 minutes, until softened.
  4. 4Add the spinach and cook 1-2 minutes, until wilted. Push the vegetables aside, crack in the egg, season it with salt and black pepper, and cook 3-4 minutes, stirring, until set and the center reaches 160F (71C).
  5. 5Fold in the quinoa and lemon juice. Warm 1-2 minutes, until steaming and fragrant. Taste and adjust the seasoning.

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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.