BreakfastMediterraneanVegetarianHigh ProteinBudget Friendly
Savory Tomato and Parmesan Rice Breakfast
Warm rice with tomato, egg, peas, and parmesan for a savory breakfast bowl.
- Calories
- 430
- Protein
- 23g
- Carbs
- 55g
- Fat
- 13g
Per serving
Ingredients
For 4 servings · 18 min total
- brown rice1 cup
- large egg4
- diced tomatoes2 cup
- frozen green peas1 cup
- parmesan cheesefinely grated1 oz
- vegetable broth2 cup
- extra-virgin olive oil4 tsp
- kosher salt1/2 tsp
- black pepper1/4 tsp
Instructions
- 1Rinse the brown rice. Combine it with the vegetable broth and a pinch of kosher salt in a small saucepan. Bring to a simmer, cover, and cook for 25-30 minutes, until tender and the liquid is absorbed. Fluff and reserve.
- 2Pat the egg dry if needed, then season it with kosher salt and black pepper before cooking. Warm the olive oil in a skillet over medium heat. Add the tomatoes and peas and cook for 3-4 minutes, until hot and the tomatoes begin to reduce.
- 3Push the vegetables aside, add the egg, and scramble for 2-3 minutes, until set and reaching 160F (71C). Stir in the rice and parmesan and cook for 1-2 minutes, until fragrant and heated through.
Let Ember plan your whole week
Our little flame builds a full week of meals like this one, plus workouts and the grocery list, around your goal, your tastes, and your budget.
Start My Journey3 free recipes, every Friday
Ember picks his favorites from the week’s real meal plans. One email, Fridays only, unsubscribe anytime.
Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.