BreakfastMediterraneanBudget FriendlyVegetarian
Savory Tomato Feta Oats
Creamy oats topped with warm tomato, feta, and black pepper for a savory breakfast.
- Calories
- 365
- Protein
- 16g
- Carbs
- 52g
- Fat
- 11g
Per serving
Ingredients
For 4 servings · 15 min total
- old-fashioned oats2 cup
- low-sodium chicken broth3 cup
- tomatodiced2
- feta cheesecrumbled4 oz
- light olive oil4 tsp
- kosher salt1/4 tsp
- black pepper1/4 tsp
Instructions
- 1Dice the tomato.
- 2Warm the oil in a small saucepan over medium heat until shimmering. Add the tomato and salt, then cook for 3-4 minutes, until softened and juicy.
- 3Stir in the broth and oats. Cook for 5-7 minutes, stirring occasionally, until creamy and the oats are tender. Taste and adjust the salt and pepper.
- 4Spoon into a bowl and top with feta.
Let Ember plan your whole week
Our little flame builds a full week of meals like this one, plus workouts and the grocery list, around your goal, your tastes, and your budget.
Start My Journey3 free recipes, every Friday
Ember picks his favorites from the week’s real meal plans. One email, Fridays only, unsubscribe anytime.
Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.