DinnerAmericanHigh ProteinLow CarbMeal PrepFamily Friendly
Slow-Cooker Smoky Tomato Beef with Cauliflower Rice
Tender slow-cooked beef with mushrooms and tomato in a savory broth, served over cauliflower rice.
- Calories
- 610
- Protein
- 45g
- Carbs
- 21g
- Fat
- 36g
Per serving
Ingredients
For 4 servings · 405 min total
- beef chuck roast1 1/4 lb
- yellow onion3/8 lb
- mushrooms6 oz
- cauliflower rice12 oz
- beef broth2 cup
- tomato paste4 tbsp
- garlic powder1 tsp
- smoked paprika1 tsp
- salt & pepper1/2 tsp
Instructions
- 1Put the beef, onion, mushrooms, broth, tomato paste, garlic powder, smoked paprika, salt, and pepper in a slow cooker.
- 2Cover and cook on low until the beef is very tender and pulls apart easily.
- 3Break the beef into large bite-sized pieces and stir it through the cooking liquid.
- 4Heat the cauliflower rice in a skillet until tender, then serve the beef and sauce over it.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.