BreakfastMediterraneanHigh ProteinQuickFamily Friendly

Smoked Salmon & Avocado Toast

Name: Smoked Salmon & Avocado Toast
Prep time: 7 min
Cook time: 3 min
Total time: 10 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 8 oz smoked salmon; 8 slice whole grain bread, toasted; 2 avocado; 2 tsp lemon juice; 3/8 tsp black pepper

Protein-rich smoked salmon and avocado on whole-grain toast — bright, filling breakfast.

Generative AI

Calories: 490
Protein: 30g
Carbs: 33g
Fat: 26g

Per serving

Ingredients

For 4 servings · 10 min total

smoked salmon8 oz
whole grain bread, toasted8 slice
avocado2
lemon juice2 tsp
black pepper3/8 tsp

Instructions

1Toast the bread slices until golden.
2Mash avocado with lemon juice and season with pepper.
3Spread avocado on toast, top with smoked salmon and serve.

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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.

Smoked Salmon & Avocado Toast

Ingredients

Instructions

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