BreakfastAmericanLow CarbHigh ProteinQuick

Smoked Salmon Chia Breakfast Bowl

Name: Smoked Salmon Chia Breakfast Bowl
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 oz smoked salmon, torn into bite-size pieces; 2 cup plain greek yogurt; 4 tbsp chia seeds; 2 cucumber, diced; 2 tsp dill, finely chopped; 1/4 tsp salt & pepper

A savory no-cook bowl of smoked salmon, Greek yogurt, chia seeds, cucumber, and dill.

Generative AI

Calories: 310
Protein: 25g
Carbs: 10g
Fat: 18g

Per serving

Ingredients

For 4 servings · 10 min total

smoked salmontorn into bite-size pieces4 oz
plain greek yogurt2 cup
chia seeds4 tbsp
cucumberdiced2
dillfinely chopped2 tsp
salt & pepper1/4 tsp

Instructions

1Dice the cucumber and finely chop the dill.
2Stir the yogurt, chia seeds, dill, salt, and pepper together. Let stand 5 minutes, until slightly thickened.
3Fold in the cucumber and smoked salmon. Taste and adjust the seasoning before serving.

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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.

Smoked Salmon Chia Breakfast Bowl

Ingredients

Instructions

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