BreakfastMediterraneanHigh ProteinQuick
Smoked Salmon Toast
High-protein breakfast toast topped with smoked salmon, cream cheese and dill for a fresh start.
- Calories
- 360
- Protein
- 27g
- Carbs
- 28g
- Fat
- 15g
Per serving
Ingredients
For 4 servings · 7 min total
- smoked salmon8 oz
- whole-grain bread slice8 slice
- light cream cheese4 tbsp
- fresh dill1 tbunch
- lemon1/2
Instructions
- 1Toast the bread, spread cream cheese, top with smoked salmon, a squeeze of lemon and dill; serve immediately.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.