Smoky Chicken Thigh and Potato Bake
A one-pan dinner of savory chicken thighs, roasted russet potatoes, carrots, and onions seasoned with garlic and smoked paprika.
- Calories
- 735
- Protein
- 42g
- Carbs
- 63g
- Fat
- 30g
Per serving
Ingredients
For 4 servings · 45 min total
- boneless skinless chicken thighs1 3/8 lb
- russet potato1 3/8 lb
- carrot1 lb
- yellow onion, sliced3/8 lb
- garlic, minced2 tsp
- olive oil4 tsp
- smoked paprika2 tsp
- ground cumin1/2 tsp
- low-sodium chicken broth8 tbsp
Instructions
- 1Heat the oven and place the chicken, potatoes, carrots, and onion in a baking dish.
- 2Coat everything with olive oil, garlic, smoked paprika, and cumin.
- 3Pour the broth into the dish, keeping the chicken exposed so it browns.
- 4Bake until the vegetables are tender and the chicken reaches 165°F in the thickest part. Let the chicken rest briefly before serving.
Let Ember plan your whole week
Our little flame builds a full week of meals like this one — plus workouts and the grocery list — around your goal, your tastes, and your budget.
Start My Journey3 free recipes, every Friday
Ember picks his favorites from the week’s real meal plans. One email, Fridays only, unsubscribe anytime.
Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.