Smoky Fish and White Bean Tostadas
Crisp baked tortillas filled with seasoned white fish, black beans, rice, corn, and peppers, finished with cilantro and lemon.
- Calories
- 735
- Protein
- 42g
- Carbs
- 70g
- Fat
- 20g
Per serving
Ingredients
For 4 servings · 42 min total
- white fish fillet (tilapia or cod)16 oz
- corn tortilla12
- long-grain white rice3/4 cup
- canned white beans1 1/3 can
- frozen corn1 cup
- bell pepper, sliced2
- yellow onion, sliced1/3 lb
- garlic, minced4 tsp
- smoked paprika2 tsp
- fresh cilantro1
- lemon1
Instructions
- 1Cook the rice according to the package directions.
- 2Season the fish with smoked paprika and garlic, then bake it until opaque and flaky. Break it into large pieces.
- 3Cook the onion and bell pepper in a skillet until softened, then stir in the white beans, corn, and rice until hot.
- 4Warm the tortillas, fill them with the rice mixture and fish, and fold them. Serve with cilantro and lemon.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.