BreakfastMexicanQuickBudget FriendlyVegetarian
Spinach and Cheddar Breakfast Tacos
Soft scrambled eggs with spinach, cheddar, and green chilies in warm tortillas.
- Calories
- 390
- Protein
- 23g
- Carbs
- 31g
- Fat
- 19g
Per serving
Ingredients
For 4 servings · 13 min total
- egg8
- fresh spinach4 oz
- mild green chiliesdrained2 oz
- shredded cheddar2 oz
- whole wheat tortillas8
- canola oil4 tsp
- kosher salt1/2 tsp
- black pepper1/2 tsp
Instructions
- 1Whisk the eggs with the salt and pepper. Warm the tortillas in a dry skillet over medium-low heat for 30-60 seconds per side, until flexible, then set aside.
- 2Heat the oil over medium-low heat. Add the spinach and chilies, season lightly with salt, and cook for 1-2 minutes until the spinach wilts and the chilies smell fragrant.
- 3Pour in the eggs and gently stir until softly set, 2-3 minutes; add the cheddar and stir until melted and the eggs reach 160F (71C).
- 4Divide the eggs among the tortillas and serve immediately.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.