Spinach & Feta Scramble
Quick low-carb scrambled eggs with wilted spinach and crumbly feta — a savory breakfast that reheats well.
- Calories
- 420
- Protein
- 22g
- Carbs
- 6g
- Fat
- 33g
Per serving
Ingredients
For 4 servings · 11 min total
- large egg8
- fresh spinach3 cup
- feta cheese1 oz
- olive oil2 tbsp
- garlic1 clove
- salt1/2 tsp
- black pepper1/2 tsp
Instructions
- 1Heat oil in a nonstick skillet over medium; add minced garlic and cook until fragrant.
- 2Add spinach and cook until wilted, then push to one side of the pan.
- 3Whisk eggs with salt and pepper, pour into pan and gently scramble with the spinach until just set.
- 4Sprinkle feta on top, remove from heat and serve warm.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.