BreakfastMediterraneanVegetarianBudget Friendly
Spinach Feta Breakfast Rice Cakes
Crisp skillet rice cakes with spinach and feta for a savory Mediterranean-style breakfast.
- Calories
- 410
- Protein
- 17g
- Carbs
- 49g
- Fat
- 17g
Per serving
Ingredients
For 4 servings · 20 min total
- cooked white rice.null3 cup
- frozen spinachthawed and squeezed dry2 cup
- feta cheesecrumbled4 oz
- egg.null4
- cooking oil.null4 tsp
- kosher salt.null1/2 tsp
- black pepper.null1/4 tsp
Instructions
- 1Thaw and squeeze the spinach dry. Crumble the feta.
- 2Beat the egg with the salt and pepper, then mix in the rice, spinach, and feta.
- 3Heat the oil in a nonstick skillet over medium heat. Spoon in the mixture and press it into two thin cakes. Cook 4-6 minutes per side, until golden and firm throughout; the egg should reach 160F (71C).
- 4Serve immediately.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.