Spinach Mushroom Chicken Rice Bake
A simple baked chicken and rice casserole layered with spinach, mushrooms, tomato, mozzarella, and oregano.
- Calories
- 750
- Protein
- 55g
- Carbs
- 82g
- Fat
- 23g
Per serving
Ingredients
For 4 servings · 45 min total
- chicken breast1 lb
- long-grain white rice1 cup
- baby spinach6 oz
- mushroom (sliced)8 oz
- cherry tomato8 oz
- yellow onion, diced1/3 lb
- garlic, minced4 tsp
- shredded mozzarella6 oz
- parmesan cheese1 oz
- dried oregano2 tsp
- low-sodium chicken broth2 cup
Instructions
- 1Heat the oven and place the rice, broth, onion, garlic, and oregano in a small baking dish.
- 2Nestle the chicken into the rice mixture and cover the dish tightly. Bake until the rice is tender and the chicken is fully cooked.
- 3Remove the cover and scatter the spinach, mushrooms, tomatoes, mozzarella, and Parmesan over the top.
- 4Bake uncovered until the vegetables are tender and the cheese is melted. Rest briefly before serving.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.