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DinnerAmericanHigh ProteinBudget FriendlyMeal PrepFamily Friendly

Tomato-Braised Chicken Thighs with Cabbage Rice

Tender chicken thighs simmered with cabbage, carrots, onion, and brown rice in a savory tomato broth.

Tomato-Braised Chicken Thighs with Cabbage RiceGenerative AI
Calories
720
Protein
43g
Carbs
68g
Fat
27g

Per serving

Ingredients

For 4 servings · 50 min total

4
  • boneless skinless chicken thighspatted dry24 oz
  • brown rice1 cup
  • green cabbagethinly sliced12 oz
  • carrotthinly sliced8 oz
  • oniondiced8 oz
  • tomato sauce1 cup
  • low-sodium chicken broth2 cup
  • dried oregano1 tsp
  • paprika1 tsp
  • canola oil4 tsp
  • salt1 tsp
  • black pepper1/2 tsp

Instructions

  1. 1Finely dice the onion, thinly slice the cabbage and carrot, and pat the chicken thighs dry without rinsing them. Season the chicken on both sides with salt and black pepper.
  2. 2Warm the canola oil in a large skillet over medium-high heat. Add the chicken and sear for 3-4 minutes per side, until browned and it releases from the pan. Transfer it to a plate. Wash the board, knife, and your hands with soap and water before touching anything else.
  3. 3Add the onion and a pinch of salt to the skillet. Cook for 3-4 minutes, until translucent and softened. Stir in the carrot, cabbage, oregano, and paprika, then cook for 2-3 minutes, until fragrant and beginning to soften.
  4. 4Stir in the brown rice, tomato sauce, and chicken broth. Return the chicken and any juices to the skillet, cover, and simmer gently for 20-25 minutes, until the rice is tender and the chicken reaches 165°F (74°C) at the thickest part.
  5. 5Turn off the heat and let the skillet stand covered for 5 minutes. Taste the sauce and adjust with salt and black pepper; the rice should be tender and the vegetables soft but not mushy.

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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.