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Tuna Chickpea Crunch Wraps

Name: Tuna Chickpea Crunch Wraps
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 12 oz tuna, drained; 1 can chickpeas, drained and rinsed; 2 whole-wheat tortillas; 1/2 red bell pepper, finely diced; 1/4 lb onion, finely diced; 4 tbsp hummus; 2 tsp apple cider vinegar; 1/2 tsp kosher salt; 1/4 tsp black pepper

A crisp, lemony tuna and chickpea filling tucked into a whole-wheat tortilla.

Generative AI

Calories: 430
Protein: 29g
Carbs: 48g
Fat: 14g

Per serving

Ingredients

For 4 servings · 10 min total

tunadrained12 oz
chickpeasdrained and rinsed1 can
whole-wheat tortillas2
red bell pepperfinely diced1/2
onionfinely diced1/4 lb
hummus4 tbsp
apple cider vinegar2 tsp
kosher salt1/2 tsp
black pepper1/4 tsp

Instructions

1Finely dice the red bell pepper and onion. Mash half of the chickpeas with a fork, leaving the rest whole.
2Stir the tuna, chickpeas, pepper, onion, hummus, vinegar, salt, and pepper together until combined; taste and adjust the seasoning.
3Spread the filling over the tortilla, fold in the sides, and roll tightly.

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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.

Tuna Chickpea Crunch Wraps

Ingredients

Instructions

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