BreakfastAmericanHigh ProteinQuickFamily Friendly
Turkey and Cheddar Breakfast Toast
Whole-grain toast topped with seasoned turkey, egg, cheddar, and fresh tomato.
- Calories
- 410
- Protein
- 32g
- Carbs
- 31g
- Fat
- 17g
Per serving
Ingredients
For 4 servings · 18 min total
- whole wheat bread8 slice
- turkeypatted dry8 oz
- eggcracked4
- shredded cheddar2 oz
- tomatothinly sliced1
- cooking oil4 tsp
- kosher salt1/2 tsp
- black pepper1/4 tsp
Instructions
- 1Thinly slice the tomato. Pat the turkey dry, season it with half the salt and pepper, and crack the egg into a bowl, seasoning it with the remaining salt and pepper.
- 2Toast the bread in a dry skillet over medium heat for 2-3 minutes per side, until golden brown. Set it aside.
- 3Heat the oil over medium heat. Cook the turkey for 2-3 minutes per side, until browned and the thickest part reaches 165°F (74°C). Wash the board, knife, and your hands with soap and water before touching anything else.
- 4Cook the egg in the same skillet for 2-3 minutes, flipping once if desired, until set and the center reaches 165°F (74°C). Top the toast with the turkey, egg, cheddar, and tomato.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.