LunchMediterraneanHigh ProteinQuickFamily FriendlyBudget Friendly

Turkey & Hummus Wrap

Name: Turkey & Hummus Wrap
Prep time: 8 min
Total time: 8 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 16 oz sliced turkey breast; 4 whole wheat tortilla; 8 tbsp hummus; 2 cup mixed greens; 1 cup shredded carrot; 1 cup cucumber slices

Lean turkey, hummus and veggies wrapped in a whole-wheat tortilla for a portable lunch.

Generative AI

Calories: 580
Protein: 38g
Carbs: 58g
Fat: 20g

Per serving

Ingredients

For 4 servings · 8 min total

sliced turkey breast16 oz
whole wheat tortilla4
hummus8 tbsp
mixed greens2 cup
shredded carrot1 cup
cucumber slices1 cup

Instructions

1Spread hummus on the tortilla.
2Layer turkey, greens, carrot and cucumber then roll tightly.
3Slice in half and serve immediately or wrap for later.

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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.

Turkey & Hummus Wrap

Ingredients

Instructions

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