DinnerMexican-inspiredHigh ProteinFamily FriendlyBudget Friendly
Turkey, Black Bean, and Corn Enchilada Rolls
Cheesy turkey, black bean, corn, and spinach enchilada tortillas topped with sauce and fresh tomatoes.
- Calories
- 720
- Protein
- 49g
- Carbs
- 77g
- Fat
- 25g
Per serving
Ingredients
For 4 servings · 35 min total
- lean ground turkey1 1/4 lb
- whole-wheat tortillas6
- black beans, drained1 can
- frozen corn1 cup
- frozen spinach2 oz
- enchilada sauce8 oz
- yellow onion, diced3/8 lb
- bell pepper (any color), diced2
- shredded mozzarella3 oz
- cherry tomatoes6 oz
- fresh cilantro1/2
- garlic clove2 clove
Instructions
- 1Heat the oven to an appropriate temperature for baking tortillas until hot and lightly browned.
- 2Cook the onion, bell pepper, garlic, and ground turkey in a skillet until the vegetables are tender and the turkey is fully cooked.
- 3Stir in the black beans, corn, and spinach, cooking until the spinach is thawed and the filling is hot.
- 4Spread some enchilada sauce in a baking dish. Fill the tortillas with the turkey mixture, roll them up, and place them seam-side down in the dish.
- 5Pour the remaining sauce over the tortillas and sprinkle with mozzarella. Bake until the cheese is melted and the edges are lightly browned.
- 6Top with chopped cherry tomatoes and cilantro before serving.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.