BreakfastAmericanHigh ProteinQuickBudget FriendlyFamily Friendly
Veggie Omelet with Feta
High-protein morning omelet with peppers, spinach and feta — quick and satisfying.
- Calories
- 480
- Protein
- 32g
- Carbs
- 8g
- Fat
- 34g
Per serving
Ingredients
For 4 servings · 12 min total
- large eggs8
- fresh spinach2 cup
- bell pepper, diced1 cup
- crumbled feta2 oz
- olive oil4 tsp
- salt & pepper1 tsp
Instructions
- 1Whisk eggs with a pinch of salt and pepper.
- 2Heat oil in a nonstick skillet over medium heat and sauté pepper briefly, then add spinach until wilted.
- 3Pour eggs over vegetables and cook until mostly set, sprinkle feta on one half and fold the omelet over.
- 4Cook until eggs are fully set and serve hot.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.