BBQ Chicken Broccoli Wrap
A whole-wheat wrap filled with BBQ chicken, broccoli, and cheddar.
- Calories
- 470
- Protein
- 39g
- Carbs
- 43g
- Fat
- 15g
Per serving
Ingredients
For 4 servings · 28 min total
- boneless skinless chicken breastpatted dry16 oz
- whole-wheat tortilla.4
- broccoli florets.4 cup
- bbq sauce.8 tbsp
- shredded cheddar cheese.2 oz
- canola oil.4 tsp
- kosher salt.1/2 tsp
- black pepper.1/4 tsp
Instructions
- Pat the chicken dry, then season both sides with salt and pepper. Wash the board, knife, and hands with soap and water before touching anything else.
- Heat the canola oil in a skillet over medium heat. Cook the chicken for 6-8 minutes per side, brushing with BBQ sauce during the final 2 minutes, until the thickest part reads 165°F (74°C).
- Cut the chicken into strips. Steam the broccoli for 4-6 minutes, until crisp-tender and bright green.
- Warm the tortilla in the skillet for 20-30 seconds, then fill it with chicken, broccoli, remaining BBQ sauce, and cheddar. Roll tightly.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.