Beef & Broccoli Stir-Fry
Pan-seared beef strips with crisp-tender broccoli in a simple savory sauce — fast, low-carb, and reminiscent of favorite pan-seared steak flavors.
- Calories
- 650
- Protein
- 48g
- Carbs
- 11g
- Fat
- 42g
Per serving
Ingredients
For 4 servings · 20 min total
- beef flank or sirloin, thinly sliced24 oz
- broccoli florets4 cup
- garlic2 clove
- olive oil4 tbsp
- rice vinegar2 tbsp
- ground ginger or powdered ginger1 tsp
- salt & pepper3/8 tsp
Instructions
- 1Heat oil in a hot skillet, sear seasoned beef slices in batches until browned but still tender, remove and keep warm.
- 2In same pan, add a touch more oil, sauté garlic briefly then add broccoli and a splash of water, cover briefly until crisp-tender.
- 3Return beef to pan, add rice vinegar and ginger, toss to combine and heat through; adjust seasoning and serve immediately.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.