Berry Yogurt Parfait with Pumpkin Seeds
Layers of tangy yogurt, berries, honey, and crunchy pumpkin seeds for a simple sweet snack.
- Calories
- 230
- Protein
- 16g
- Carbs
- 28g
- Fat
- 8g
Per serving
Ingredients
For 4 servings · 5 min total
- plain greek yogurt2 cup
- frozen berries1 cup
- pumpkin seeds4 tbsp
- honey4 tsp
- ground cinnamon1/2 tsp
Instructions
- Thaw the berries until spoonable, or use them frozen for a firmer parfait.
- Layer the yogurt, berries, honey, cinnamon, and pumpkin seeds in a glass or bowl.
- Serve immediately, or refrigerate briefly for a colder snack.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.