Cheesy Chicken Zucchini Rice Plates
A warm, cheesy chicken and rice plate with roasted-style zucchini and tomato flavors, made entirely on the stovetop.
- Calories
- 620
- Protein
- 45g
- Carbs
- 68g
- Fat
- 17g
Per serving
Ingredients
For 4 servings · 28 min total
- boneless skinless chicken breast, sliced1 3/8 lb
- cooked white rice4 cup
- zucchini, sliced2
- tomato, diced1/2 lb
- shredded monterey jack cheese1 cup
- garlic1
- cooking oil4 tsp
Instructions
- 1Heat the oil in a large skillet and cook the chicken until fully cooked.
- 2Add the zucchini, tomato, and garlic and sauté until the zucchini is tender.
- 3Stir in the rice and heat until everything is hot.
- 4Sprinkle with Monterey Jack cheese, cover briefly to melt it, and serve.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.