DinnerMexicanHigh ProteinFamily FriendlyBudget Friendly
Chicken and Black Bean Enchilada Rolls
Tender chicken baked in tortillas with crushed tomato-chipotle sauce, beans, and melted cheddar.
- Calories
- 690
- Protein
- 48g
- Carbs
- 73g
- Fat
- 22g
Per serving
Ingredients
For 4 servings · 50 min total
- boneless chicken breast1 lb
- whole-wheat tortilla8
- refried black beans1 cup
- crushed tomatoes2 cup
- cheddar cheese slice4 slice
- onion, diced1/2 cup
- canned chipotle peppers in adobo1 tbsp
- fresh cilantro1/4 bunch
Instructions
- 1Cook the chicken in a skillet until fully cooked, then shred or chop it.
- 2Warm the beans with some onion and chipotle.
- 3Fill the tortillas with the beans and chicken, roll them, and place them seam-side down in a skillet or baking-safe pan.
- 4Cover with crushed tomatoes and cheese, then heat covered until the cheese melts and the sauce is hot.
- 5Top with cilantro before serving.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.