LunchMexicanHigh ProteinBudget FriendlyMeal PrepFamily Friendly
Chicken, Corn & Black Bean Tortilla Soup
A hearty chicken soup with beans, corn, tomatoes, and warm spices, portioned for easy lunches.
- Calories
- 680
- Protein
- 47g
- Carbs
- 72g
- Fat
- 20g
Per serving
Ingredients
For 4 servings · 35 min total
- Boneless skinless chicken breast16 oz
- Black beans2 cup
- Corn2 cup
- Diced tomatoes3 cup
- Low-sodium chicken broth6 cup
- Yellow onion1
- Bell pepper2
- Garlic4 clove
- Chili powder4 tsp
- Ground cumin2 tsp
- Corn tortilla8
- Lime1
Instructions
- 1Sauté the onion, bell pepper, and garlic in a pot until softened.
- 2Add the chicken, broth, tomatoes, chili powder, and cumin. Simmer until the chicken is cooked through.
- 3Remove the chicken, shred it with two forks, and return it to the pot.
- 4Stir in the black beans and corn and simmer until heated through.
- 5Toast or warm the tortillas and serve with the soup and lime juice.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.