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DinnerMexicanHigh ProteinMeal PrepFamily Friendly

Chicken Enchilada Quinoa Skillet

Quinoa, chicken, black beans, tomatoes, spinach, and salsa cooked into a one-pan enchilada-style meal.

Chicken Enchilada Quinoa SkilletGenerative AI
Calories
640
Protein
44g
Carbs
73g
Fat
16g

Per serving

Ingredients

For 4 servings · 37 min total

4
  • chicken breast16 oz
  • quinoa1 cup
  • black beansdrained and rinsed2 can
  • diced tomatoes2 can
  • salsa1 cup
  • baby spinach4 cup
  • shredded mexican cheese2 oz
  • ground cumin1 tsp
  • canola oil4 tsp
  • kosher salt1 tsp
  • black pepper1/4 tsp

Instructions

  1. 1Pat the chicken breast dry without rinsing it, then season both sides with salt, pepper, and cumin.
  2. 2Heat the oil in a skillet over medium heat. Sear the chicken for 4-5 minutes per side, until browned and the thickest part reads 165°F (74°C). Transfer it to a clean plate, then wash the board, knife, and your hands with soap and water before touching anything else.
  3. 3Add the quinoa, tomatoes, salsa, beans, and enough water to cook the quinoa according to its package directions. Cover and simmer for 15-18 minutes, until the quinoa is tender and its grains show their spiraled germ.
  4. 4Stir in the spinach and cook for 1-2 minutes, until wilted. Slice the chicken and return it to the skillet; simmer for 2-3 minutes, until steaming hot and it reaches 165°F (74°C).
  5. 5Sprinkle with the cheese and cover for 1-2 minutes, until melted. Taste and adjust salt.

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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.