Chicken Sausage and Tomato Pasta with Broccoli
Whole-wheat pasta tossed with chicken sausage, tomato sauce, broccoli, garlic, and melted mozzarella.
- Calories
- 720
- Protein
- 39g
- Carbs
- 76g
- Fat
- 27g
Per serving
Ingredients
For 4 servings · 35 min total
- chicken sausagethinly sliced12 oz
- whole-wheat pasta.12 oz
- frozen broccoli florets.16 oz
- tomato sauce.2 cup
- mozzarella cheeseshredded4 oz
- red onionthinly sliced1/4 lb
- garlic cloveminced2
- light olive oil.4 tsp
- italian seasoning.1 tsp
- kosher salt.1/2 tsp
- black pepper.1/2 tsp
Instructions
- Thinly slice the chicken sausage and red onion, and mince the garlic. Bring a pot of water to a boil, salt it well, and cook the whole-wheat pasta until al dente, tender with a firm center. Start tasting two minutes before the package time. Reserve a small splash of pasta water, then drain.
- Heat the light olive oil in a large skillet over medium heat. Add the onion, garlic, and a pinch of the kosher salt. Cook for 3-4 minutes, until the onion is translucent and softened and the garlic is fragrant.
- Add the sliced chicken sausage and cook for 4-5 minutes, turning occasionally, until browned and heated through. Add the tomato sauce, Italian seasoning, remaining kosher salt, and black pepper. Simmer for 4-5 minutes, until the sauce is bubbling and slightly reduced.
- Add the frozen broccoli florets and cover. Cook for 5-7 minutes, until the broccoli is hot and crisp-tender and the sauce is bubbling. The chicken sausage must reach 165°F (74°C) on an instant-read thermometer.
- Stir in the drained pasta and enough reserved pasta water to make the sauce coat the noodles. Sprinkle with the mozzarella cheese, cover, and cook for 1-2 minutes, until the cheese melts and the pasta is glossy. Taste and adjust with kosher salt and black pepper.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.