BreakfastMediterraneanHigh ProteinQuickBudget Friendly
Chicken Sausage Pepper Rice Breakfast Bowl
A hearty breakfast bowl of browned chicken sausage, peppers, onion, and rice.
- Calories
- 455
- Protein
- 25g
- Carbs
- 48g
- Fat
- 17g
Per serving
Ingredients
For 4 servings · 20 min total
- chicken sausagethinly sliced4
- cooked white rice.null2 cup
- red bell pepperthinly sliced1
- onionthinly sliced1/2
- cooking oil.null4 tsp
- kosher salt.null1/3 tsp
- black pepper.null1/4 tsp
Instructions
- 1Thinly slice the sausage and pepper, and thinly slice the onion.
- 2Pat the sausage dry, then season it with the salt and pepper. Heat the oil in a skillet over medium heat and brown the sausage for 4-5 minutes, until browned and heated through.
- 3Add the onion and pepper with a pinch of salt. Cook 4-6 minutes, until translucent and crisp-tender.
- 4Stir in the rice and cook 2-3 minutes, until steaming and lightly toasted.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.