Chicken Sausage Potato Breakfast Plate
Crisp potatoes and chicken sausage with a fried egg and seasoned spinach.
- Calories
- 510
- Protein
- 29g
- Carbs
- 45g
- Fat
- 24g
Per serving
Ingredients
For 4 servings · 28 min total
- russet potatodiced1 3/8 lb
- chicken sausagesliced4
- large eggs4
- baby spinach4 oz
- light olive oil8 tsp
- paprika1 tsp
- kosher salt5/8 tsp
- black pepper1/4 tsp
Instructions
- Dice the potato and slice the chicken sausage. Crack the egg into a small bowl. Pat the sausage dry, then season it with a pinch of kosher salt and black pepper.
- Heat half the olive oil in a skillet over medium heat. Add the potato, paprika, and a pinch of salt. Cover and cook 8-10 minutes, turning occasionally, until fork-tender and golden.
- Add the remaining olive oil and the sausage. Cook 3-4 minutes, until browned and hot throughout. Move the mixture aside, add the egg, and cook 3-4 minutes until the white is set and the yolk reaches your preferred doneness, with the egg reaching 160F (71C).
- Add the spinach and cook 1-2 minutes, until wilted. Taste and adjust the salt and pepper.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.