LunchMediterranean-inspiredHigh ProteinQuickFamily Friendly
Chicken, Spinach & Feta Crunch Wrap
A crisp, filling wrap with chicken, spinach, cucumber, tomato, feta, and a simple garlic-pepper dressing.
- Calories
- 620
- Protein
- 38g
- Carbs
- 72g
- Fat
- 20g
Per serving
Ingredients
For 4 servings · 25 min total
- cooked shredded chicken14 oz
- whole-wheat tortilla4
- fresh spinach4 cup
- cucumber1
- cherry tomato8 oz
- feta cheese3 oz
- garlic, minced1 tsp
- olive oil4 tsp
- black pepper1/2 tsp
Instructions
- 1Warm the tortilla briefly if desired. Toss the spinach, cucumber, tomatoes, chicken, and feta together.
- 2Stir the garlic, olive oil, and black pepper together, then drizzle over the filling.
- 3Place the mixture in the tortilla, fold in the sides, and roll tightly. Serve immediately.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.