LunchMexicanHigh ProteinQuickBudget Friendly
Chicken Spinach Tomato Tortilla Wraps
Warm whole-wheat wraps filled with seasoned chicken, spinach, tomatoes and cheddar.
- Calories
- 470
- Protein
- 38g
- Carbs
- 43g
- Fat
- 16g
Per serving
Ingredients
For 4 servings · 30 min total
- chicken breastpatted dry16 oz
- whole-wheat tortillas4
- baby spinach4 cup
- tomatodiced1
- shredded cheddar cheese2 oz
- canola oil4 tsp
- taco seasoning2 tsp
- kosher salt1/2 tsp
- black pepper1/4 tsp
Instructions
- 1Dice the tomato. Do not rinse the chicken. Pat it dry, season both sides with taco seasoning, kosher salt and black pepper, then wash the board, knife and hands with soap and water before touching anything else.
- 2Heat the canola oil in a skillet over medium-high heat. Cook the chicken for 5-7 minutes per side, until browned and the thickest part reads 165°F (74°C) on an instant-read thermometer.
- 3Transfer the chicken to a clean plate, slice it, and add the spinach to the skillet. Cook for 1-2 minutes, until wilted and fragrant.
- 4Warm the tortillas in the skillet for 30-60 seconds per side, until flexible. Fill with spinach, chicken, tomato and cheddar, then fold and serve.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.