DinnerMexicanHigh ProteinQuickBudget Friendly
Chicken Tinga Tortilla Tostadas
Shredded chicken simmered with tomato, onion, and smoky spices over crisp tortillas and lettuce.
- Calories
- 540
- Protein
- 38g
- Carbs
- 57g
- Fat
- 17g
Per serving
Ingredients
For 4 servings · 35 min total
- shredded cooked chicken.trim()20 oz
- whole-wheat tortillas.trim()8
- chunky salsa.trim()2 cup
- onionthinly sliced1/2
- romaine lettucethinly sliced4 cup
- shredded mexican cheese.trim()2 oz
- cumin.trim()1/2 tsp
- light olive oil.trim()2 tsp
- kosher salt.trim()1/2 tsp
- black pepper.trim()1/2 tsp
Instructions
- 1Thinly slice the onion and lettuce. Heat the tortillas in a dry skillet over medium heat for 2-3 minutes per side, until crisp and lightly browned; set aside.
- 2Warm the oil over medium heat. Add the onion with a pinch of salt and cook 3-4 minutes, until softened. Stir in the salsa, chicken, cumin, and pepper; simmer 5-7 minutes, until bubbling and hot throughout, reaching 165°F (74°C) when reheated.
- 3Taste the tinga and adjust salt and pepper. Spoon it over the crisp tortillas and top with lettuce and cheese.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.