DinnerMediterraneanHigh ProteinVegetarianBudget Friendly
Chickpea & Spinach Stew with Yogurt
Mediterranean-style chickpea stew finished with a dollop of yogurt for extra protein.
- Calories
- 660
- Protein
- 28g
- Carbs
- 82g
- Fat
- 20g
Per serving
Ingredients
For 4 servings · 28 min total
- canned chickpeas, drained4 cup
- fresh spinach4 cup
- diced tomatoes (canned)2 cup
- plain Greek yogurt (for topping)1 cup
- onion, diced1 cup
- olive oil4 tbsp
- cumin & paprika2 tsp
Instructions
- 1Sauté onion until soft, add spices and tomatoes and simmer briefly.
- 2Stir in chickpeas and simmer to let flavors meld, then add spinach and cook until wilted.
- 3Serve topped with a spoonful of Greek yogurt.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.