DinnerMexicanHigh ProteinBudget FriendlyFamily FriendlyMeal Prep
Chipotle Chicken and Black Bean Rice Pot
Tender chicken and rice simmered with black beans, corn, tomato, and chipotle for a smoky one-pan dinner.
- Calories
- 690
- Protein
- 44g
- Carbs
- 72g
- Fat
- 19g
Per serving
Ingredients
For 4 servings · 38 min total
- boneless skinless chicken breast, sliced1 1/2 lb
- white rice1 1/3 cup
- canned black beans, rinsed1 can
- corn2 cup
- tomato, diced1 1/3 cup
- canned chipotle peppers in adobo2 tbsp
- chicken broth3 cup
- garlic, minced2 tsp
- cooking oil4 tsp
- shredded Monterey Jack cheese1/2 cup
Instructions
- 1Heat the oil in a deep skillet and brown the chicken on all sides.
- 2Add the garlic, rice, broth, chipotle, tomato, beans, and corn.
- 3Bring the mixture to a simmer, cover, and cook until the rice is tender and the chicken reaches 165°F.
- 4Rest briefly, fluff the rice, and finish with the cheese.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.