DinnerMexicanHigh ProteinFamily FriendlyMeal Prep
Chipotle Tomato Chicken with Corn Rice
Tender chipotle chicken simmered with tomatoes and corn, served over rice with a cool yogurt topping.
- Calories
- 790
- Protein
- 55g
- Carbs
- 87g
- Fat
- 22g
Per serving
Ingredients
For 4 servings · 45 min total
- boneless chicken breast2 lb
- white rice1 5/8 cup
- crushed tomatoes2 cup
- corn kernels1 cup
- canned chipotle peppers in adobo1/3 can
- yellow onion, sliced1/2 lb
- bell pepper, diced1
- plain greek yogurt1 cup
- fresh cilantro3/8 bunch
- cooking oil4 tsp
Instructions
- 1Cook the rice according to the package directions.
- 2Heat the oil in a skillet and cook the chicken until browned and nearly cooked through.
- 3Add the onion and bell pepper and cook until softened. Stir in the tomatoes, corn, and chipotle, then simmer until the chicken is fully cooked and the sauce thickens.
- 4Serve the chicken mixture over rice with yogurt and cilantro on top.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.