SnacksAmericanLow CarbHigh ProteinQuick

Cucumber Salmon Yogurt Boats

Name: Cucumber Salmon Yogurt Boats
Prep time: 8 min
Total time: 8 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cucumber, halved lengthwise; 3 oz smoked salmon, torn into bite-size pieces; 8 tbsp plain greek yogurt; 1 tsp dill, finely chopped; 1/4 tsp salt & pepper

Cool cucumber halves topped with lemon-free dill yogurt and smoked salmon.

Generative AI

Calories: 155
Protein: 16g
Carbs: 6g
Fat: 8g

Per serving

Ingredients

For 4 servings · 8 min total

cucumberhalved lengthwise2
smoked salmontorn into bite-size pieces3 oz
plain greek yogurt8 tbsp
dillfinely chopped1 tsp
salt & pepper1/4 tsp

Instructions

1Halve the cucumber lengthwise. Finely chop the dill.
2Stir the yogurt, dill, salt, and pepper together.
3Spoon the yogurt along the cucumber halves and top with smoked salmon.

Let Ember plan your whole week

Our little flame builds a full week of meals like this one, plus workouts and the grocery list, around your goal, your tastes, and your budget.

Start My Journey

Ember picks his favorites from the week’s real meal plans. One email, Fridays only, unsubscribe anytime.

Browse more free recipes

Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.

Cucumber Salmon Yogurt Boats

Ingredients

Instructions

3 free recipes, every Friday