Egg White Black Bean Rice Wrap
A filling wrap with seasoned eggs, black beans, rice, spinach, and salsa.
- Calories
- 550
- Protein
- 34g
- Carbs
- 76g
- Fat
- 12g
Per serving
Ingredients
For 4 servings · 22 min total
- egg8
- black beansdrained and rinsed1 5/8 cup
- white rice1 1/4 cup
- whole wheat tortilla4
- spinach4 cup
- salsa8 tbsp
- canola oil4 tsp
- kosher salt5/8 tsp
- black pepper1/4 tsp
Instructions
- Cook the rice on the stovetop according to its package directions until tender. Warm the black beans in the microwave for 1-2 minutes.
- Beat the eggs with salt and pepper. Heat the oil in a skillet over medium-low heat, add the eggs, and stir gently until set and the thickest portion reads 160F (71C) on an instant-read thermometer.
- Warm the tortilla in the microwave for 15-20 seconds. Fill it with rice, beans, spinach, eggs, and salsa, then fold it closed.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.