Eggplant Lentil Tomato Bowls
Tender lentils and eggplant simmered in tomato sauce and served with rice and Greek yogurt.
- Calories
- 570
- Protein
- 28g
- Carbs
- 86g
- Fat
- 12g
Per serving
Ingredients
For 4 servings · 50 min total
- dry lentils2 cup
- eggplantdiced2
- diced tomatoes2 can
- white rice2 cup
- oniondiced1/2
- Greek yogurt1 cup
- olive oil4 tsp
- kosher salt1 tsp
- black pepper1/2 tsp
Instructions
- Dice the onion and eggplant.
- Warm the oil in a pot over medium heat. Add the onion, eggplant, and salt. Cook until the eggplant softens and lightly browns, about 6-8 minutes.
- Add lentils, tomatoes, water, and pepper. Simmer until the lentils are tender and the sauce is thick, about 25-30 minutes. Taste and adjust the seasoning.
- Cook the rice according to the package directions until tender, about 15-20 minutes. Serve the lentil mixture over rice with yogurt.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.