Garlic Mushroom Spinach Parmesan Scramble
A savory, protein-rich breakfast scramble with earthy mushrooms, wilted spinach, garlic, and nutty Parmesan.
- Calories
- 390
- Protein
- 26g
- Carbs
- 9g
- Fat
- 27g
Per serving
Ingredients
For 4 servings · 18 min total
- parmesan cheesegrated2 oz
- mushroomthinly sliced8 oz
- fresh spinachroughly chopped4 oz
- garlicminced2 clove
- large egg12
- olive oil4 tsp
- kosher salt1/2 tsp
- black pepper1/2 tsp
Instructions
- 1Thinly slice the mushrooms, roughly chop the spinach, and mince the garlic. Crack the eggs into a bowl and whisk until blended.
- 2Heat the olive oil in a nonstick skillet over medium heat until shimmering. Add the mushrooms, garlic, kosher salt, and black pepper; cook for 3-4 minutes, until the mushrooms are browned and softened and the garlic is fragrant.
- 3Add the spinach and cook for 1-2 minutes, until wilted. Pour in the eggs and stir gently for 2-3 minutes, until softly set and the eggs reach 160F (71C).
- 4Fold in the Parmesan, taste, and adjust the salt and pepper. Serve immediately.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.